If you’ve been researching healthier hydration options, you’ve likely come across alkaline water. But what exactly is alkaline water, how is it made, and is it safe to drink every day?
In this comprehensive guide from Express Water Canada (expresswater.ca), we’ll explain everything you need to know — including the science behind pH levels, mineral content, and the potential health benefits of drinking alkaline water daily.
What Is Alkaline Water?
Alkaline water is less acidic than regular drinking water and contains naturally alkalizing compounds such as:
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Calcium
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Magnesium
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Bicarbonate
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Potassium (in some systems)
The key difference between alkaline water and standard tap water is its higher pH level and mineral content.
While regular tap water typically has a neutral pH of around 7, alkaline water usually ranges from 8 to 9.5 pH. At Express Water Canada, our alkaline water is balanced to 9 pH, offering clean, mineral-rich hydration with a smooth, refreshing taste.
Why Does It Taste Better?
Because alkaline water contains beneficial minerals like calcium and magnesium, many people find it has a cleaner, smoother, and slightly sweeter taste compared to tap or distilled water.
How Is Alkaline Water Made?
High-quality alkaline water is not simply “chemically altered” — it’s carefully purified and remineralized for optimal health benefits.
At Express Water Canada, alkaline water is made through a multi-step process:
1. Reverse Osmosis (RO) Purification
Water first passes through a reverse osmosis (RO) filtration system, which removes:
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Chlorine
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Heavy metals
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Fluoride
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Bacteria
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Viruses
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Contaminants and impurities
This purification process ensures the water is extremely clean and safe. However, reverse osmosis also removes beneficial minerals.
2. Alkaline Media Tank (Remineralization)
After purification, the water flows through an alkaline media tank, where essential minerals such as:
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Calcium
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Magnesium
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Bicarbonate
are added back into the water.
This step:
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Restores minerals lost during purification
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Raises the pH level
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Improves taste
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Enhances hydration quality
The result is clean, mineral-rich alkaline water at 9 pH.
What Does pH Mean?
The term pH stands for “potential of hydrogen.” It measures how acidic or alkaline a substance is on a scale of 0 to 14:
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pH 0–6: Acidic
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pH 7: Neutral
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pH 8–14: Alkaline
Each number on the pH scale represents a tenfold change in acidity.
Our Water Is 9 pH
At Express Water Canada, our alkaline water is balanced to 9 pH, meaning it is significantly less acidic than standard drinking water.
Maintaining proper hydration with alkaline water may help support the body’s natural pH balance.
Health Benefits of Alkaline Water
Many people choose alkaline water for its potential health-supporting properties. While research continues, here are commonly reported benefits associated with drinking alkaline water:
1. Supports Weight Loss
Staying hydrated helps boost metabolism and supports digestion. Alkaline water may enhance hydration efficiency, which can contribute to weight management goals when combined with a healthy lifestyle.
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2. May Help with Acid Reflux
Some studies suggest alkaline water with a pH of 8.8 or higher may help neutralize pepsin, the enzyme linked to acid reflux. Drinking alkaline water may reduce acidity in the stomach and provide relief for some individuals.
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3. Supports Healthy Blood Pressure and Diabetes Management
Proper hydration plays a crucial role in circulation and metabolic function. Mineral-rich alkaline water containing magnesium and calcium may help support cardiovascular health and stable blood sugar levels when combined with medical guidance.
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4. Promotes Colon Cleansing
Hydration is essential for digestive health. Drinking sufficient water — especially mineral-rich alkaline water — may help promote healthy bowel movements and support natural detoxification processes.
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5. Strengthens the Immune System
Adequate hydration helps the immune system function properly. Minerals like magnesium and calcium play important roles in cellular processes and immune response.
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6. Improves Skin Hydration
Proper hydration can improve skin elasticity and overall appearance. Many people report healthier, more radiant skin after switching to alkaline water.
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7. Supports Bone Health
Calcium and magnesium are essential for maintaining strong bones. Because alkaline water contains these minerals, it may contribute to bone health as part of a balanced diet.
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8. Potential Cancer Resistance Support
Some proponents suggest that maintaining a less acidic internal environment may help the body function optimally. While alkaline water is not a cure or treatment for cancer, staying hydrated and consuming mineral-rich water supports overall wellness.
Important: Always consult healthcare professionals for medical conditions.
Is It Healthy to Drink Alkaline Water Every Day?
Yes — for most healthy individuals, drinking alkaline water daily is safe.
In fact, consistent hydration is one of the most important factors in maintaining:
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Energy levels
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Digestion
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Circulation
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Detoxification
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Overall health
Because our alkaline water is properly purified through reverse osmosis and remineralized with essential minerals, it is safe and beneficial for everyday consumption.
As with any health product, individuals with kidney conditions or specific medical concerns should consult a healthcare provider.
Why Choose Express Water Canada?
At ExpressWater.ca, we provide:
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Reverse osmosis purified water
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9 pH balanced alkaline water
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Mineral-rich hydration
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Great-tasting water
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Safe, high-quality filtration systems
Our goal is to deliver clean, healthy alkaline water in Canada that supports your wellness journey.
Final Thoughts: Should You Switch to Alkaline Water?
Alkaline water offers:
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Higher pH (9 pH)
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Essential minerals like calcium and magnesium
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Smooth, refreshing taste
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Potential hydration and wellness benefits
If you’re looking for cleaner, better-tasting, mineral-rich drinking water, alkaline water may be an excellent choice.
Visit ExpressWater.ca today to learn more about our alkaline water systems and how they can support your health.